I love sleeping naked
We get it. Sleeping in the buff is not always convenient. You might have a new-born who you have to get up for every hour. Or small children or fur baby who love to wiggle their way into your bed. But, if you can sleep naked, we encourage you to do so as the benefits are amazing. Here are the top 5 reasons to why you should ditch your pajamas at bedtime.
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7 Benefits of Sleeping Naked That Will Make You Want To Snooze in the Buff Every Night
9 Benefits Of Sleeping Naked—Why It’s Good To Sleep With No Clothes
Sleep—is there anything better? It recharges us, essentially allowing us to be functioning humans. There are meditation apps that will lull you into slumber. White noise machines can drown out any outside noises with the soothing sounds of a babbling brook. Sleep masks and blackout curtains will protect your eyes from the light, and essential oils can chill you out with just one whiff.
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You Should Definitely Be Sleeping Naked—And This Is Why
Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we take a look at some of the potential health benefits of sleeping with nothing on. One study from the National Institutes of Health found that the temperature of the room where you sleep is one of the most important factors in achieving quality sleep. In fact, according to the National Institute of Neurological Disorders and Stroke , poor quality sleep can negatively impact energy levels, memory, and mental performance.
Created for Greatist by the experts at Healthline. Read more. Are you wearing more than your birthday suit to bed?
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