Sleep—is there anything better? It recharges us, essentially allowing us to be functioning humans. There are meditation apps that will lull you into slumber. White noise machines can drown out any outside noises with the soothing sounds of a babbling brook. Sleep masks and blackout curtains will protect your eyes from the light, and essential oils can chill you out with just one whiff.

Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we take a look at some of the potential health benefits of sleeping with nothing on. One study from the National Institutes of Health found that the temperature of the room where you sleep is one of the most important factors in achieving quality sleep. In fact, according to the National Institute of Neurological Disorders and Stroke , poor quality sleep can negatively impact energy levels, memory, and mental performance.

Created for Greatist by the experts at Healthline. Read more. Are you wearing more than your birthday suit to bed?