Though it may pose some logistical concerns, there's no scientific evidence that having sex during your period is harmful to your health. Some women even find that having intercourse while menstruating brings several benefits and is more pleasurable than it is at other times. It's important to remember, though, that just because your body is eliminating your uterine lining because an egg was released but not fertilized doesn't mean you can't get pregnant while you have your period. Having sex while on your period has several benefits that are due to physiological changes that occur in response to intercourse. Cramping during your period occurs because the uterus is contracting to shed its lining. Many women find that orgasms may relieve their menstrual cramps because the uterine muscles contract and then release, easing the constant state of muscle tension during this time. And, of course, sex triggers feel good endorphins, which can get your mind off the pain and discomfort.

It may appear taboo, but having sex during your period can be great for your overall well-being. Today, couples are often comfier having sex than talking about it. But the truth is, sex is an opportunity to explore not only your relationship with your partner but also your relationship with yourself.

Here's everything you need to know about sexual intimacy during that time of the month, from infection risk to birth control. The virus may be present in menstrual blood. Therefore, doctors strongly encourage using a condom to decrease this risk.