Playing a sport is highly beneficial for girls as they will learn new skill sets, get plenty of exercise, and experience social connectedness when making friends. While most sports require team participation, they all differ in pace and activity level. In order to help our young female youth of America decide what sports are right for them, it is best to learn which sports they are most interested in and what equipment is necessary for them to participate. Soccer is great for those who would like to build up lower body strength and are interested in working in a team.
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The Benefits of Sports for Girls | ACTIVEkids
The Benefits of Sports for Girls. Youth sports are not just fun to play and watch, they provide important physical, psychological and social benefits for kids as well. We all know the importance of physical activity for a healthy lifestyle, and in fact, kids who play sports are less likely to develop chronic health issues like obesity and type two diabetes and are more likely to maintain an active lifestyle through adulthood. Arguably nothing has done more for girls' sports than the landmark Title IX legislation in Before Title IX, one in 27 girls played sports. Today that number is two in five. Girls of all grade levels who participate in sports report a more positive relationship with body esteem, particularly among girls who played three or more sports per year.
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The Benefits of Sports for Girls
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